CLASSES WE OFFER

STRENGTH YOGA

 Monday 6pm @ Ryde Chiropractic Clinic. TBC

This class focus on drawing out the internal strength within the body. Incorporating balances with dynamic movement to build strength, improve flexibility, improved muscle endurance and stamina. 

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Suitable students wanting to build strength and flexibility 

ONLINE GENTLE YOGA CLASS

Mondays Evenings

This class works with gentle body movements. Combining awareness of breath with the movement of the body. 

With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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The zoom link is sent in advance.

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Suitable for Beginners and Intermediate  Students

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