CLASSES WE OFFER

GENTLE YOGA CLASS

Mondays 7:30pm @ Ryde Chiropractic Studio

This class works with gentle body movements. Combining awareness of breath with the movement of the body. 

With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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The zoom link is sent in advance.

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Suitable for Beginners and Intermediate  Students

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STRENGTH YOGA

 Monday 6pm @ Ryde Chiropractic Studio. 

This class focus on drawing out the internal strength within the body. Incorporating balances with dynamic movement to build strength, improve flexibility, improved muscle endurance and stamina. 

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Suitable students wanting to build strength and flexibility 

SUNRISE YOGA 

Every Saturday @ Ryde Beach

      Starting in May/June

A chance to roll out the mat outside and get some sand between our toes,   Breath, Move the body...if we are lucky get a Tan [No promises!]. An uplifting practice with the sounds of the ocean as background music.Taking in natural beauty and connecting with people again.