CLASSES WE OFFER

PRIVATE LESSONS

Contact for More Information.

A private class allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.

GENTLE YOGA CLASS

Mondays 7:30pm @ Ryde Chiropractic Studio

This class works with gentle body movements. Combining awareness of breath with the movement of the body. 

With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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The zoom link is sent in advance.

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Suitable for Beginners and Intermediate  Students

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STRENGTH YOGA

 Monday 6pm @ Ryde Chiropractic Studio. 

This class focus on drawing out the internal strength within the body. Incorporating balances with dynamic movement to build strength, improve flexibility, improved muscle endurance and stamina. 

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Suitable students wanting to build strength and flexibility