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NAMASTE FROM KOODAYOGA

Wellness for the Body & Mind

 
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ABOUT ME

My Yoga Journey

I am a new dad to a beautiful boy, Ari.  I have been doing yoga since my late teens. I started practising yoga to help with tightness in the muscles and kept practising yoga because I felt physically relaxed and mentally calm. I decided to undertake a teacher training course because I believe everybody can practise yoga and yoga is for everybody.

 

Know the Self to be the master of the chariot, and the body to be the chariot. Know the intellect to be the charioteer, and the mind to be the reins.


-Katha Upanishads-

 
 

©2020 by koodayoga.