NAMASTE FROM KOODAYOGA

ABOUT ME

My Yoga Journey

I am a new dad to a beautiful boy, Ari.  I have been doing yoga since my late teens. I started practising yoga to help with tightness in the muscles and kept practising yoga because I felt physically relaxed and mentally calm. I decided to undertake a teacher training course because I believe everybody can practise yoga and yoga is for everybody.

Be self-controlled, give, be compassionate.

-Upanishads-