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NAMASTE FROM KOODAYOGA

Wellness for the Body & Mind

 
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ABOUT ME

My Yoga Journey

I am a new dad to a beautiful boy, Ari.  I have been doing yoga since my late teens. I started practising yoga to help with tightness in the muscles and kept practising yoga because I felt physically relaxed and mentally calm. I decided to undertake a teacher training course because I believe everybody can practise yoga and yoga is for everybody.

 

The longest journey begins with a single step.

Patanjali

 
 

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